Most of my clients arrive at therapy struggling with anxiety, grief, depression, chronic illness, relationship issues, big life changes, etc. We collaborate to find balance and acceptance. My style is warm and relational, with plenty of humor and humility. I most often counsel through the lenses of attachment, trauma, compassion, existentialism, and Buddhist psychology to move toward insight and personal growth. For those interested, I might use tarot as a projective technique for self discovery and understanding.
valerie@valwoolleycounseling.com