Hello! My name is Sarah (she/her) and I'm a licensed marriage and family therapist. I work with adolescents ages 12+ and adults for individual or relationship therapy and specialize in anxiety disorders, OCD, couples therapy, and sex therapy.
I am passionate about working with clients to improve their relationships by empowering them to speak their truth, navigate differences, and practice living in alignment with personal values and aspirations. My work with clients often includes developing greater emotional and relational capacities, working on boundary setting and people-pleasing behaviors, resolving internal dilemmas, bolstering agency, and confronting conflict avoidance.
Sex therapy is an invaluable tool for deconstructing sexual shame, exploring gender and sexual identity, and navigating specific sex-related issues when needed. Whether you are queer, straight, ace, gender fluid, or questioning how to even identify yourself, often the thing we need most is permission to be ourselves and answer the age old question "am I normal?"
I work from a socioculturally attuned, anti-oppressive framework, utilizing a balance of cognitive, emotion-focused, and strengths-based approaches. Some of the modalities I draw most from include Ellyn Bader and Pete Pearson's Developmental Model, attachment theory, emotion-focused therapy (EFT), The Gottman
Method, internal family systems (IFS), family systems theory, cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT).
I will be accepting Premera, Lifewise, and Regence insurance in spring 2026. I also offer monthly super bills for out-of-network insurance plans that can be submitted to your insurance provider for reimbursement. Please note I do not bill insurance for couples therapy services.
I have current openings! Contact me at: